Brendan Chaplin: ‘Core’ Training Considerations and Applications May 18th @ Leeds Met University
CORE TRAINING CONSIDERATIONS WITH BRENDAN CHAPLIN
LEEDS METROPOLITAN UNIVERSITY, 18th MAY 10AM-1PM
COST: £59 BEFORE 10th May
ABOUT THE WORKSHOP:
‘Core’ training is a term that has been used and abused a lot in the last decade or so. As strength and conditioning professionals, what we need to do is distinguish the actual training from the exercises or movements that don’t actually make our clients or athletes any better whatsoever. This workshop is aimed at doing just that, with a progressive model of development presented that aims to get your athletes moving well and getting better!
IN THIS WORKSHOP YOU WILL LEARN:
- What is the ‘Core’ and what we are dealing with in developing ‘core’ physical qualities
- How to assess strengths and weaknesses in the core and where to progress from these points
- Progressions and regressions in core training
- What are we trying to develop? Core Strength? Stability? You’ll learn what the goals really are!
- High end core training, it’s not about lying on the floor!
- Programming core training and how to fit it into your training week.
- How to coach effectively, learn when to talk and the importance of the ‘just do it’ principle!
- What the research says about core training? Why you need to apply evidence based practice in everything you do.
ABOUT THE PRESENTER:
Brendan Chaplin is currently the head strength and conditioning (S&C) coach for Leeds Metropolitan University where he delivers to athletes from a variety of sports including high performance badminton, superleague Netball, and is the S&C Lead for the TASS hub-site based at Leeds Met.
He is also the S&C coach for many professional fighters including stand-outs Danny Mitchell, Qasim Shafiq, Bruno Carvalho, Jay Furness, Niko Gjoka and many more, and semi-professional and amateur MMA fighters from around the region. The fighters he works with compete internationally and nationally on the nations biggest shows including Cage Warriors and BAMMA.
Prior to his current roles he has worked as a strength and conditioning coach for Huddersfield Giants Rugby League, the English Institute of Sport, Durham University, British Tennis (the Lawn Tennis Association) and has worked with many national governing bodies and sports teams as a coach, coach educator, and consultant.
He is an accredited strength and conditioning coach through the United Kingdom Strength and Conditioning Association (UKSCA), he also holds the CSCS qualification through the National Strength and Conditioning Association. Academically he has a masters degree in strength and conditioning through the University of Bolton. He is a keen martial artist having trained in Thai Boxing, Brazilian Jiu Jitsu, Olympic Wrestling, Judo and many other forms of martial arts for over 10 years and is a qualified wrestling and boxing coach as well as a purple belt in Brazilian Jiu Jitsu.
If you want to learn from the best you need to make sure you attend this workshop.
All details for the event will be sent out to you after purchasing.
Payment must be made via Paypal to qualify for early bird discount. No refunds will be offered. Cheques can be sent to: 12 Bentcliffe Mount, Moortown, Leeds, LS17 6QW and made payable to Athletes Unlimited for the FULL amount of the workshop (See Price Above).